What is Trauma-Informed Therapy and Coaching?
Let us understand trauma in a nutshell -
Trauma is a state of overwhelm that causes our nervous system to go into a flight/fight or freeze response. Often when we hear the word ‘Trauma’, we tend to associate it with something that is big, unpleasant, and extremely overwhelming. We categorize it as something that is isolated in nature. We miss out on the understanding that trauma can also be silent and continuous. Its effects can be observed through our language, thoughts, words, and actions.
Therefore, Trauma-Informed Therapy and Coaching integrates a set of healthy interventions designed to help the client process the traumatic patterns and begin to move towards. Trauma changes our biochemistry. It affects our ability to think, perceive and feel clearly. A lot of our trauma triggers can get created through our childhood and also through the unresolved dynamics of our parents + ancestors. Hence, it is essential to identify, address and resolve with the help of a trained professional.
how does the therapist work?
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Identify client specific-issues and challenges.
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Create a customized resolution plan.
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Work 1:1 in close connection with the client in a safe and non-judgmental clinical space.
Trauma-Informed Therapy and Coaching integrates a set of healthy interventions designed to help the client process the traumatic patterns and begin to move towards an empowered state of being.
Like any other transformation, this also requires some time and space for breakthroughs to take shape. As much as we might like to “speed up” the process, it doesn’t work that way. Everyone has a unique healing journey. Someone may be able to do a great deal in one month, while for someone else it may take 6 months or more. For someone it might not be as overwhelming as for the other. All is OK and in time. You just need to stay the course and allow the magic to happen.
“I welcome you to take this journey towards a healthier, happier you. ”
